Taco Bell - Beef Burrito Dip has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Taco Bell - Beef Burrito Dip has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 506.2 mg | 21.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.9 g | 4.6% | Mid 40% | Average |
| Dietary Fiber | 2.2 g | 9% | Top 30% | High |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.6 g | 19.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.5 g | 16.2% | Top 30% | High |
| Saturated Fat | 4.2 g | 20.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 932 Calories from Fat 473
% Daily Value *
Total Fat 52.5 g 80.8%
Saturated Fat 20.8 g 104%
Trans Fat
Cholesterol 57 mg 19%
Sodium 2526 mg 105.3%
Total Carbohydrates 69.3 g 23.1%
Dietary Fiber 11.2 g44.8%
Sugars 8.4 g
Protein 48 g 96%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Taco Bell - Bean N Rice Burrito
Per 100g | Calories 155
Protein 5.3 g | Carbs 26.2 g | Fat 3.4 g
Taco Bell - Burrito..
Per 100g | Calories 169
Protein 6.9 g | Carbs 21 g | Fat 6 g
Taco Bell - Flour Tortilla For..
Per 100g | Calories 296
Protein 8.5 g | Carbs 49.3 g | Fat 7 g
Taco Bell - Beefy Melt Burrito
Per 100g | Calories 228
Protein 9.2 g | Carbs 25.2 g | Fat 9.7 g
Taco Bell - Bean N Rice Burrito
Per 100g | Calories 155
Protein 5.3 g | Carbs 26.2 g | Fat 3.4 g
Taco Bell - Taco Bell Chcken Soft..
Per 100g | Calories 150
Protein 8.8 g | Carbs 17.7 g | Fat 5.3 g
Taco Bell - Taco Bell Chicken Burrito..
Per 100g | Calories 157
Protein 8.1 g | Carbs 20.6 g | Fat 4.8 g
Taco Bell - Zesty Chicken Border Bowl..
Per 100g | Calories 125
Protein 5.4 g | Carbs 14.9 g | Fat 5.2 g
