Table Blends Pancake Syrups With Butter
Syrups, Table Blends, Pancake, With Butter has a average-calorie, very high-carb, low-fat and low-protein content.
The food contains 74.11g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Syrups, Table Blends, Pancake, With Butter, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 95% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 61 IU | 1.2% | Mid 40% | Average |
| Retinol | 13 mcg | |||
| Retinol Activity Equivalent | 14 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.01 mg | 0.73% | Bottom 30% | Low |
| Riboflavin | 0.01 mg | 0.53% | Bottom 10% | Very Low |
| Niacin | 0.02 mg | 0.1% | Bottom 10% | Very Low |
| Vitamin B6 | 0 mg | |||
| Folate | 0 mcg | |||
| Food Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.02 mg | 0.25% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 2 mg | 0.2% | Bottom 10% | Very Low |
| Iron | 0.09 mg | 0.5% | Bottom 30% | Low |
| Magnesium | 2 mg | 0.5% | Bottom 10% | Very Low |
| Phosphorus | 10 mg | 1% | Bottom 10% | Very Low |
| Potassium | 3 mg | 0.1% | Bottom 10% | Very Low |
| Sodium | 98 mg | 4.1% | Mid 40% | Average |
| Zinc | 0.04 mg | 0.27% | Bottom 10% | Very Low |
| Copper | 0.21 mg | 10.5% | Top 30% | High |
| Manganese | 0.09 mg | 4.3% | Mid 40% | Average |
| Selenium | 0.7 mcg | 1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 74.1 g | 24.7% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g | |||
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.5% | Bottom 30% | Low |
| Saturated Fat | 1 g | 5.1% | Mid 40% | Average |
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 0.1 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 20 mg | |||
| Total Omega 6 Fatty Acids | 40 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 296 Calories from Fat 14
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 1 g 5.1%
Trans Fat 0 g
Cholesterol 4 mg 1.3%
Sodium 98 mg 4.1%
Total Carbohydrates 74.1 g 24.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A 1.2% Vitamin C
Calcium 0.2% Iron 0.5%
*Based on a 2000 Calorie diet
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