Table Blend Cane & 15% Maple Syrup has a average-calorie, very high-carb, low-fat and low-protein content.
The food contains 70.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Table Blend Cane & 15% Maple Syrup, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 2% | |
Calories from Carbs | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1 mg | 0.1% | Bottom 30% | Low |
Potassium | 53.4 mg | 1.5% | Bottom 30% | Low |
Sodium | 105.8 mg | 4.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70 g | 23.3% | Top 10% | Very High |
Dietary Fiber | 0.5 g | 2% | Mid 40% | Average |
Sugars | 68.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.5 g | 0.78% | Bottom 30% | Low |
Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 56 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 21 mg 0.9%
Total Carbohydrates 13.9 g 4.6%
Dietary Fiber 0.1 g0.4%
Sugars 13.6 g
Protein 0 g
Vitamin A Vitamin C
Calcium 0.02% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 267
Protein 0 g | Carbs 72.6 g | Fat 0 g
Per 100g | Calories 287
Protein 0 g | Carbs 78.1 g | Fat 0 g
Per 100g | Calories 323
Protein 0 g | Carbs 84.7 g | Fat 0 g
Per 100g | Calories 332
Protein 0 g | Carbs 86.8 g | Fat 0 g
Per 100g | Calories 307
Protein 0 g | Carbs 79.1 g | Fat 0 g
Per 100g | Calories 335
Protein 6.6 g | Carbs 75.4 g | Fat 0 g
Per 100g | Calories 323
Protein 0 g | Carbs 84.7 g | Fat 0 g
Per 100g | Calories 332
Protein 0 g | Carbs 86.8 g | Fat 0 g