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Tabatchnick Tomato Rice Frozen Soup - Nutrition Facts and detailed Analysis
79

Tomato Rice Frozen Soup

Tabatchnick - Tomato Rice Frozen Soup has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 8.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.94 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Tabatchnick - Tomato Rice Frozen Soup has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat28%
 Calories from Carbs65%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.8 mg1.9%Mid 40%Average
Potassium49.4 mg1.4%Bottom 30%Low
Sodium122.3 mg5.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.5 g2.8%Bottom 30%Low
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.94 g1.9%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 260 mg 10.8%

Total Carbohydrates 18 g 6%

Dietary Fiber 3 g12%

Sugars 10 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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