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Tabatchnick Pea Frozen Soup - Nutrition Facts and detailed Analysis
91

Pea Frozen Soup

Tabatchnick - Pea Frozen Soup has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 15.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Tabatchnick - Pea Frozen Soup has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat0%
 Calories from Carbs72%

Why this is good for you

  • High in Dietary Fiber
  • No Saturated Fat
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.4 mg0.9%Mid 40%Average
Potassium42.3 mg1.2%Bottom 30%Low
Sodium178.7 mg7.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%Mid 40%Average
Dietary Fiber6.1 g24.5%Top 10%Very High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 380 mg 15.8%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 13 g52%

Sugars 0 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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