Tabatchnick - Pea Frozen Soup has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 15.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Tabatchnick - Pea Frozen Soup has been given a composite ranking of 91, and on a regular basis.
Calories from Protein | 28% | |
Calories from Fat | 0% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9.4 mg | 0.9% | Mid 40% | Average |
Potassium | 42.3 mg | 1.2% | Bottom 30% | Low |
Sodium | 178.7 mg | 7.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 6.1 g | 24.5% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 380 mg 15.8%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 13 g52%
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 28
Protein 0.47 g | Carbs 5.2 g | Fat 0.71 g
Per 100g | Calories 47
Protein 1.4 g | Carbs 9.9 g | Fat 0.71 g
Per 100g | Calories 38
Protein 1.4 g | Carbs 7.1 g | Fat 0.71 g
Per 100g | Calories 61
Protein 2.4 g | Carbs 7.1 g | Fat 2.8 g
Per 100g | Calories 28
Protein 0.47 g | Carbs 5.2 g | Fat 0.71 g
Per 100g | Calories 47
Protein 1.4 g | Carbs 9.9 g | Fat 0.71 g
Per 100g | Calories 38
Protein 1.4 g | Carbs 7.1 g | Fat 0.71 g
Per 100g | Calories 61
Protein 2.4 g | Carbs 7.1 g | Fat 2.8 g