Tabatchnick - Creamed Spinach Soup has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.95 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Tabatchnick - Creamed Spinach Soup has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 68% |
Why this is good for you
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 228.6 mg | 9.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.95 g | 1.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.95 g | 1.5% | Bottom 30% | Low |
| Saturated Fat | 0.48 g | 2.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.1%
Saturated Fat 2 g 10.1%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 960 mg 40%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Imagine - Organic Creamy Chicken Soup..
Per 100g | Calories 29
Protein 1.3 g | Carbs 5 g | Fat 0.62 g
Campbell's - Minestrone Select..
Per 100g | Calories 41
Protein 1.6 g | Carbs 7.8 g | Fat 0.2 g
Hy-Vee - Soup Condensed Tomato
Per 100g | Calories 82
Protein 1.6 g | Carbs 18.1 g | Fat 0 g
Campbell's - Golden Butternut Squash..
Per 100g | Calories 57
Protein 1.2 g | Carbs 11.4 g | Fat 0.82 g
Tabatchnick - Wild Rice Soup
Per 100g | Calories 38
Protein 1.4 g | Carbs 7.6 g | Fat 0.24 g
Tabatchnick - New York Style Chicken..
Per 100g | Calories 17
Protein 1 g | Carbs 2.9 g | Fat 0 g
Tabatchnick - Broccoli & Cheese Soup
Per 100g | Calories 85
Protein 3.8 g | Carbs 7.5 g | Fat 4.7 g
Tabatchnick - Barley & Mushroom Soup
Per 100g | Calories 38
Protein 0.9 g | Carbs 7.5 g | Fat 0.2 g
