Tabatchnick - Cream Of Spinach Soup has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 7.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Tabatchnick - Cream Of Spinach Soup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very high in Vitamin A
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 93.9 mg | 9.4% | Mid 40% | Average |
| Iron | 0.51 mg | 2.8% | Bottom 30% | Low |
| Potassium | 154.9 mg | 4.4% | Mid 40% | Average |
| Sodium | 201.9 mg | 8.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.5 g | 2.5% | Bottom 30% | Low |
| Dietary Fiber | 0.94 g | 3.8% | Bottom 10% | Very Low |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.3% | Bottom 30% | Low |
| Saturated Fat | 1.2 g | 5.9% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 430 mg 17.9%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 5 g 10%
Vitamin A 50% Vitamin C 15%
Calcium 20% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Tabatchnick - Frozen Cream of Spinach..
Per 100g | Calories 42
Protein 1.4 g | Carbs 5.2 g | Fat 1.9 g
Sodexo - Cream Of Spinach Soup
Per 100g | Calories 106
Protein 3.5 g | Carbs 9.7 g | Fat 6.2 g
Cream of Spinach Soup
Per Serving | Calories 227
Protein 10.1 g | Carbs 19.1 g | Fat 12.9 g
Creamy Spinach and Zucchini Soup
Per Serving | Calories 162
Protein 5.6 g | Carbs 36 g | Fat 0.4 g
Tabatchnick - Chicken Broth
Per 100g | Calories 73
Protein 2.4 g | Carbs 9.2 g | Fat 2.9 g
Tabatchnick - Frozen Vegetable Soup
Per 100g | Calories 52
Protein 2.4 g | Carbs 9.4 g | Fat 0.47 g
Tabatchnick - Cabbage Soup - 2 Ct
Per 100g | Calories 90
Protein 2 g | Carbs 21 g | Fat 1 g
Tabatchnick - Tabatchnick Vegetarian..
Per 100g | Calories 180
Protein 12 g | Carbs 28 g | Fat 3.5 g
