Tabatchnick - Chicken Broth With Noodles & Dumplings has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Tabatchnick - Chicken Broth With Noodles & Dumplings, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 36% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 364.1 IU | 7.3% | Top 30% | High |
Vitamin C | 0.58 mg | 0.97% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.4 mg | 1.9% | Mid 40% | Average |
Iron | 0.5 mg | 2.8% | Bottom 30% | Low |
Potassium | 41.3 mg | 1.2% | Bottom 10% | Very Low |
Sodium | 359.2 mg | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.2 g | 3.1% | Bottom 30% | Low |
Dietary Fiber | 0.39 g | 1.6% | Bottom 30% | Low |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5.2%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 740 mg 30.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0.8 g3.2%
Sugars 1 g
Protein 4.9 g 9.9%
Vitamin A 15% Vitamin C 2%
Calcium 4% Iron 5.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 119
Protein 6.5 g | Carbs 20.3 g | Fat 1.3 g
Per 100g | Calories 160
Protein 17.8 g | Carbs 3.6 g | Fat 8 g
Per 100g | Calories 185
Protein 10.9 g | Carbs 25.5 g | Fat 3.8 g
Per 100g | Calories 235
Protein 9.4 g | Carbs 25.9 g | Fat 10.6 g
Per 100g | Calories 62
Protein 2.4 g | Carbs 7.1 g | Fat 2.9 g
Per 100g | Calories 52
Protein 0.95 g | Carbs 8.6 g | Fat 1.7 g
Per 100g | Calories 105
Protein 5.2 g | Carbs 16.7 g | Fat 2.4 g
Per 100g | Calories 48
Protein 1.4 g | Carbs 5.2 g | Fat 2.4 g