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Tabatchnick Chicken Broth With Noodles & Dumplings - Nutrition Facts
33

Chicken Broth With Noodles & Dumplings

Tabatchnick - Chicken Broth With Noodles & Dumplings has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Tabatchnick - Chicken Broth With Noodles & Dumplings, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat36%
 Calories from Carbs51%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A364.1 IU7.3%Top 30%High
Vitamin C0.58 mg0.97%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.4 mg1.9%Mid 40%Average
Iron0.5 mg2.8%Bottom 30%Low
Potassium41.3 mg1.2%Bottom 10%Very Low
Sodium359.2 mg15%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.2 g3.1%Bottom 30%Low
Dietary Fiber0.39 g1.6%Bottom 30%Low
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%Mid 40%Average
Saturated Fat0.5 g2.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1 g 5.2%

Trans Fat 0 g

Cholesterol 65 mg 21.7%

Sodium 740 mg 30.8%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 0.8 g3.2%

Sugars 1 g

Protein 4.9 g 9.9%

Vitamin A 15% Vitamin C 2%

Calcium 4% Iron 5.7%

*Based on a 2000 Calorie diet

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