Strawberry Cream Cheese Fruit

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

T. Marzetti's - Strawberry Cream Cheese Fruit has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 26.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing T. Marzetti's - Strawberry Cream Cheese Fruit has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

	Calories from Protein	0%
	Calories from Fat	47%
	Calories from Carbs	53%

Why this is good for you

Why this is bad for you

High in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	264.6 mg	11%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	26.5 g	8.8%	Mid 40%	Average
Dietary Fiber	0 g
Sugars	23.5 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0 g

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	10.3 g	15.8%	Mid 40%	Average
Saturated Fat	5.9 g	29.4%	Top 30%	High
Total Trans Fatty Acids	0 g


How many calories are there in T. Marzetti's - Strawberry Cream Cheese Fruit?
How much fat is there in T. Marzetti's - Strawberry Cream Cheese Fruit?
How much carb is there in T. Marzetti's - Strawberry Cream Cheese Fruit?
How much protein is there in T. Marzetti's - Strawberry Cream Cheese Fruit?

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 90 mg 3.8%

Total Carbohydrates 9 g 3%

Dietary Fiber 0 g

Sugars 8 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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