Light Honey French

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

T. Marzetti's - Light Honey French has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 35.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing T. Marzetti's - Light Honey French has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

	Calories from Protein	0%
	Calories from Fat	40%
	Calories from Carbs	60%

Why this is good for you

No Cholesterol

Why this is bad for you

Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	793.7 mg	33.1%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	35.3 g	11.8%	Top 30%	High
Dietary Fiber	0 g
Sugars	32.3 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0 g

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	10.3 g	15.8%	Mid 40%	Average
Saturated Fat	1.5 g	7.3%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in T. Marzetti's - Light Honey French?
How much fat is there in T. Marzetti's - Light Honey French?
How much carb is there in T. Marzetti's - Light Honey French?
How much protein is there in T. Marzetti's - Light Honey French?

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 270 mg 11.3%

Total Carbohydrates 12 g 4%

Dietary Fiber 0 g

Sugars 11 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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