Light Blue Cheese

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

T. Marzetti's - Light Blue Cheese has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 12.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for T. Marzetti's - Light Blue Cheese, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	5%
	Calories from Fat	76%
	Calories from Carbs	19%

Why this is good for you

Why this is bad for you

High in Saturated Fat
Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	1090.3 mg	45.4%	Top 10%	Very High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	12.8 g	4.3%	Mid 40%	Average
Dietary Fiber	3.2 g	12.8%	Top 30%	High
Sugars	6.4 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.2 g	6.4%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	22.4 g	34.5%	Top 30%	High
Saturated Fat	4.8 g	24.1%	Top 30%	High


How many calories are there in T. Marzetti's - Light Blue Cheese?
How much fat is there in T. Marzetti's - Light Blue Cheese?
How much carb is there in T. Marzetti's - Light Blue Cheese?
How much protein is there in T. Marzetti's - Light Blue Cheese?

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 340 mg 14.2%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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