T. J. Farms - Crinkle Cut Fries has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing T. J. Farms - Crinkle Cut Fries has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 63% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 270.4 mg | 11.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.2 g | 9.4% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kraft - Light Ranch
Per 100g | Calories 212
Protein 0 g | Carbs 21.2 g | Fat 14.1 g
Bishop's Cafeteria - Blackberry..
Per 100g | Calories 183
Protein 0 g | Carbs 32.8 g | Fat 5.6 g
Lotus Bakeries - Original Speculoos
Per 100g | Calories 487
Protein 5.3 g | Carbs 73.3 g | Fat 19.3 g
Nabisco - Alpha-bits Mini Cookies,..
Per 100g | Calories 476
Protein 4.8 g | Carbs 76.2 g | Fat 14.3 g
T. J. Farms - Onion Rings
Per 100g | Calories 271
Protein 3.5 g | Carbs 40 g | Fat 10.6 g
T. J. Farms - Strawberries
Per 100g | Calories 36
Protein 0.71 g | Carbs 8.6 g | Fat 0 g
T. J. Farms - Potatoes O'brien
Per 100g | Calories 141
Protein 2.4 g | Carbs 23.5 g | Fat 4.1 g
