Szechuan Shrimp
Szechuan Shrimp has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Szechuan cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Szechuan Shrimp has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 52% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 233.9 mg | 9.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0.54 g | 2.2% | Mid 40% | Average |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.9 g | 23.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5% | Mid 40% | Average |
| Saturated Fat | 0.58 g | 2.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 316 Calories from Fat 92
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 259 mg 86.3%
Sodium 732 mg 30.5%
Total Carbohydrates 11.2 g 3.7%
Dietary Fiber 1.7 g6.8%
Sugars 3.5 g
Protein 37.1 g 74.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Long John Silver's - Battered Shrimp..
Per 100g | Calories 321
Protein 14.3 g | Carbs 21.4 g | Fat 21.4 g
Hy-Vee - Natural Shrimp Large
Per 100g | Calories 71
Protein 15 g | Carbs 0 g | Fat 0.44 g
Doll Dim Sum - Shrimp Shaomai
Per 100g | Calories 191
Protein 14.7 g | Carbs 14.7 g | Fat 8.8 g
Archer Farms - Wild Caught Key West..
Per 100g | Calories 71
Protein 15.9 g | Carbs 0 g | Fat 0.88 g
Ocean Beauty Sea Choice Salmon..
Per 100g | Calories 220
Protein 13.2 g | Carbs 22 g | Fat 8.8 g
Qdoba Mexican Grill - Naked Queso..
Per 100g | Calories 139
Protein 7.7 g | Carbs 13.3 g | Fat 5.7 g
Roadhouse Grill - Sirloin steak
Per 100g | Calories 227
Protein 19 g | Carbs 0 g | Fat 16.2 g
La Mas Rica - Quesadilla Melting..
Per 100g | Calories 317
Protein 21.2 g | Carbs 3.5 g | Fat 24.7 g
