Syntha-6 Vanilla Rtd
Syntha-6 Vanilla Rtd has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 3.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Syntha-6 Vanilla Rtd, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 58% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 23% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 102.3 mg | 4.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 0.21 g | 0.83% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.3 g | 16.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 1.9% | Mid 40% | Average |
| Saturated Fat | 0.42 g | 2.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 30 mg 10%
Sodium 490 mg 20.4%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 40 g 80%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Stop & Shop - Light Vanilla Yogert
Per 100g | Calories 53
Protein 3.5 g | Carbs 8.8 g | Fat 0 g
Exquisa - Vanilla Quark
Per 100g | Calories 87
Protein 6.4 g | Carbs 15 g | Fat 0.2 g
Kellogg's - Special K Vanilla Crisp
Per 100g | Calories 409
Protein 9.1 g | Carbs 77.3 g | Fat 6.8 g
Labrada Nutrition - Lean Body..
Per 100g | Calories 45
Protein 6.3 g | Carbs 1.26 g | Fat 1.8 g
