Sylvia's Smothered Chicken Recipe
Sylvia's Smothered Chicken has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 31.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 46.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sylvia's Smothered Chicken has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin C
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 116.6 IU | 2.3% | Mid 40% | Average |
| Retinol | 22.7 mcg | |||
| Vitamin C | 7.5 mg | 12.4% | Top 30% | High |
| Vitamin D | 5.5 IU | 1.4% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 3.9 mg | 19.3% | Top 30% | High |
| Vitamin B6 | 0.24 mg | 12% | Top 30% | High |
| Folate | 8.7 mcg | 2.2% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.24 mcg | 4% | Top 30% | High |
| Pantothenic Acid | 0.48 mg | 4.8% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12.8 mg | 1.3% | Bottom 30% | Low |
| Iron | 0.72 mg | 4% | Mid 40% | Average |
| Magnesium | 15.4 mg | 3.9% | Mid 40% | Average |
| Phosphorus | 95.2 mg | 9.5% | Mid 40% | Average |
| Potassium | 149.2 mg | 4.3% | Mid 40% | Average |
| Sodium | 116.5 mg | 4.9% | Mid 40% | Average |
| Zinc | 0.72 mg | 4.8% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.24 mg | 12% | Top 30% | High |
| Selenium | 10.8 mcg | 15.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.6 g | 2.5% | Mid 40% | Average |
| Dietary Fiber | 0.55 g | 2.2% | Mid 40% | Average |
| Sugars | 0.6 g | |||
| Glucose | 0.2 mg | |||
| Fructose | 0.2 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.3 g | 22.6% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.5 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 0.5 mg | |||
| Lysine | 1 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.7 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.7 mg | |||
| Aspartic Acid | 1 mg | |||
| Glutamic Acid | 1.9 mg | |||
| Glycine | 0.7 mg | |||
| Proline | 0 mg | |||
| Serine | 0.5 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.7 g | 18.1% | Mid 40% | Average |
| Saturated Fat | 2.8 g | 14.1% | Mid 40% | Average |
| Monounsaturated Fat | 4.3 g | |||
| Polyunsaturated Fat | 3.6 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 761 Calories from Fat 438
% Daily Value *
Total Fat 48.7 g 74.9%
Saturated Fat 11.7 g 58.5%
Trans Fat
Cholesterol 172.5 mg 57.5%
Sodium 483.4 mg 20.1%
Total Carbohydrates 31.4 g 10.5%
Dietary Fiber 2.3 g9.2%
Sugars 2.6 g
Protein 46.9 g 93.8%
Vitamin A 9.7% Vitamin C 51.7%
Calcium 5.3% Iron 16.7%
*Based on a 2000 Calorie diet
Related Searches
Chicken Riggies 2
Per Serving | Calories 144
Protein 4.1 g | Carbs 20.5 g | Fat 4.8 g
Hilda's Portuguese Stewed Chicken
Per Serving | Calories 225
Protein 10.9 g | Carbs 16.3 g | Fat 12.1 g
Chicken Tia Maria
Per Serving | Calories 154
Protein 9.5 g | Carbs 3.9 g | Fat 11.3 g
Chicken Manicotti 6
Per Serving | Calories 153
Protein 8.6 g | Carbs 10.7 g | Fat 8.4 g
Corn Casserole 20
Per Serving | Calories 230
Protein 11.8 g | Carbs 21.7 g | Fat 11.8 g
Portabella Burgers 1
Per Serving | Calories 158
Protein 6.4 g | Carbs 15.8 g | Fat 7.9 g
Mexican Lasagna 18
Per Serving | Calories 210
Protein 11.9 g | Carbs 11.6 g | Fat 12.7 g
Pesto-Crusted Salmon Fillet With..
Per Serving | Calories 174
Protein 10.8 g | Carbs 6.2 g | Fat 11.3 g
