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Sylvia's Hot and Spicy Meatloaf - Recipe and Nutrition Facts
16

Sylvia's Hot and Spicy Meatloaf Recipe

Sylvia's Hot and Spicy Meatloaf has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12 and Niacin.

The food contains 15.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sylvia's Hot and Spicy Meatloaf has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat30%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.6 IU0.1%Mid 40%Average
Retinol17.1 mcg
Vitamin C3.4 mg5.7%Mid 40%Average
Vitamin D12 IU3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin6 mg29.9%Top 10%Very High
Vitamin B60.85 mg42.7%Top 10%Very High
Folate21.4 mcg5.3%Mid 40%Average
Folic Acid5.1 mcg
Vitamin B122.6 mcg42.7%Top 10%Very High
Pantothenic Acid0.85 mg8.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47.9 mg4.8%Mid 40%Average
Iron3.4 mg19%Top 10%Very High
Magnesium37.6 mg9.4%Top 30%High
Phosphorus256.4 mg25.6%Top 10%Very High
Potassium521.4 mg14.9%Top 10%Very High
Sodium882.1 mg36.8%Top 10%Very High
Zinc5.1 mg34.2%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium23.9 mcg34.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%Mid 40%Average
Dietary Fiber1.7 g6.8%Mid 40%Average
Sugars4.4 g
Glucose0.9 mg
Fructose0.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein24 g48%Top 10%Very High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.7 mg
Methionine0.9 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine0.9 mg
Arginine1.7 mg
Histidine0.9 mg
Alanine1.7 mg
Aspartic Acid2.6 mg
Glutamic Acid3.4 mg
Glycine1.7 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%Mid 40%Average
Saturated Fat2.6 g13.2%Mid 40%Average
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 251 Calories from Fat 74

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 123.6 mg 41.2%

Sodium 1032 mg 43%

Total Carbohydrates 15.2 g 5.1%

Dietary Fiber 2 g8%

Sugars 5.1 g

Protein 28.1 g 56.2%

Vitamin A 0.1% Vitamin C 6.7%

Calcium 5.6% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sylvias-hot-and-spicy-meatloaf-99587 Embed Table:

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