Swizzels Matlow Ltd - Fun Gums has a average-calorie, very high-carb, low-fat and average-protein content.
The food contains 75.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Swizzels Matlow Ltd - Fun Gums has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 92% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 75.8 g | 25.3% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 75.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.2 g | 12.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.2 g | 0.31% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 337 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 75.8 g 25.3%
Dietary Fiber 0 g
Sugars 75.8 g
Protein 6.2 g 12.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Vegetarian Nut Roast
Per 100g | Calories 261
Protein 7.6 g | Carbs 20.8 g | Fat 17.5 g
Panzani - Torti
Per 100g | Calories 358
Protein 13 g | Carbs 72 g | Fat 2 g
Browni Intense
Per 100g | Calories 465
Protein 5 g | Carbs 55.9 g | Fat 25.8 g
Calpis - Calpis Water
Per 100g | Calories 46
Protein 0.25 g | Carbs 11.2 g | Fat 0 g
Swizzels Matlow Ltd - Lollipop
Per 100g | Calories 375
Protein 0 g | Carbs 87.5 g | Fat 0 g
Swizzels Matlow Ltd - Fun Gums -..
Per 100g | Calories 336
Protein 4 g | Carbs 79.1 g | Fat 0.2 g
Swizzels Matlow Ltd - Fruit Fizzers
Per 100g | Calories 352
Protein 0.64 g | Carbs 88 g | Fat 0 g
Swizzels Matlow Ltd - Drumstick Chew..
Per 100g | Calories 308
Protein 0.4 g | Carbs 70.4 g | Fat 4 g
