Swissrose - Swissrose Semi Soft Cheese Manchego has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Swissrose - Swissrose Semi Soft Cheese Manchego has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 529.1 IU | 10.6% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1058.2 mg | 105.8% | Top 10% | Very High |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 599.7 mg | 25% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35.3 g | 54.3% | Top 30% | High |
| Saturated Fat | 24.7 g | 123.5% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 170 mg 7.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A 3% Vitamin C
Calcium 30% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsSwissrose - Swissrose Semi-Soft..
Per 100g | Calories 353
Protein 28.2 g | Carbs 0 g | Fat 28.2 g
Jarlsberg - Jarlsberg Semi Soft..
Per 100g | Calories 353
Protein 24.7 g | Carbs 0 g | Fat 28.2 g
Genuine Port Salut - Genuine Port..
Per 100g | Calories 353
Protein 21.2 g | Carbs 0 g | Fat 28.2 g
Surf Port - Surf Port Semi-Soft..
Per 100g | Calories 317
Protein 21.2 g | Carbs 0 g | Fat 24.7 g
Related Searches
El Greco - El Greco Cheese Wedge..
Per 100g | Calories 423
Protein 24.7 g | Carbs 0 g | Fat 35.3 g
Tropical - White Cheese Fresh &..
Per 100g | Calories 16
Protein 1.2 g | Carbs 0.2 g | Fat 1.2 g
Manchego - Manchego Semi Soft Cheese
Per 100g | Calories 423
Protein 24.7 g | Carbs 0 g | Fat 35.3 g
Manchego - Cheese, Semi Soft
Per 100g | Calories 423
Protein 24.7 g | Carbs 0 g | Fat 35.3 g
Swissrose - Swissrose Semi-Soft..
Per 100g | Calories 353
Protein 28.2 g | Carbs 0 g | Fat 28.2 g
Swissrose - Swissrose Cheese Blue
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Swissrose - Dutch Goat Cheese
Per 100g | Calories 353
Protein 28.2 g | Carbs 0 g | Fat 28.2 g
Swissrose - Manchego
Per 100g | Calories 423
Protein 24.7 g | Carbs 0 g | Fat 35.3 g
