Swissland Cheese Co. - Organic Baby Swiss has a high-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Swissland Cheese Co. - Organic Baby Swiss, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 388 mg | 16.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.2 g | 43.4% | Top 10% | Very High |
| Saturated Fat | 17.6 g | 88.2% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 110 mg 4.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pasteurized Process, Pimento Cheese
Per 100g | Calories 375
Protein 22.1 g | Carbs 1.71 g | Fat 31.2 g
Subway - Provolone Cheese (2 Half..
Per 100g | Calories 357
Protein 28.6 g | Carbs 0 g | Fat 28.6 g
Kraft - Sharp Chedder Cheese
Per 100g | Calories 286
Protein 19 g | Carbs 9.5 g | Fat 21.4 g
Deli-Pack - Cheese Curds
Per 100g | Calories 367
Protein 26.7 g | Carbs 3.3 g | Fat 26.7 g
Swissland Cheese Co. - Organic White..
Per 100g | Calories 353
Protein 24.7 g | Carbs 0 g | Fat 28.2 g
Swissland Cheese Co. - Organic..
Per 100g | Calories 317
Protein 28.2 g | Carbs 0 g | Fat 21.2 g
Swissland Cheese Co. - Organic..
Per 100g | Calories 317
Protein 28.2 g | Carbs 0 g | Fat 21.2 g
