Swiss Toblerone Souffles has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swiss cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Swiss Toblerone Souffles, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 49% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43 g | 14.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 36 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 12 g | 60% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 140 mg 46.7%
Sodium 170 mg 7.1%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 3 g12%
Sugars 36 g
Protein 8 g 16%
Vitamin A 6% Vitamin C 2%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 770
Protein 25 g | Carbs 45 g | Fat 57 g
Per Serving | Calories 160
Protein 1 g | Carbs 17 g | Fat 10 g
Per Serving | Calories 520
Protein 19 g | Carbs 36 g | Fat 33 g
Per Serving | Calories 220
Protein 2 g | Carbs 24 g | Fat 13 g
Per Serving | Calories 430
Protein 24 g | Carbs 12 g | Fat 33 g
Per Serving | Calories 220
Protein 9 g | Carbs 21 g | Fat 11 g
Per Serving | Calories 190
Protein 16 g | Carbs 11 g | Fat 10 g
Per Serving | Calories 490
Protein 3 g | Carbs 32 g | Fat 41 g