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Swiss Steak Monterey 1 - Recipe and Nutrition Facts
5

Swiss Steak Monterey 1 Recipe

Swiss Steak Monterey 1 has a high-calorie, average-carb, high-fat and very high-protein content.

The food contains 16.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Swiss cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Swiss Steak Monterey 1 has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat56%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A568.6 IU11.4%Top 10%Very High
Retinol67.6 mcg
Vitamin C5.9 mg9.8%Mid 40%Average
Vitamin D5.9 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.98 mg4.9%Mid 40%Average
Vitamin B60 mg
Folate12.7 mcg3.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62.7 mg6.3%Top 30%High
Iron0.98 mg5.4%Mid 40%Average
Magnesium21.6 mg5.4%Mid 40%Average
Phosphorus86.3 mg8.6%Mid 40%Average
Potassium358.8 mg10.3%Top 10%Very High
Sodium982.4 mg40.9%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium3.9 mcg5.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.1 g5.4%Mid 40%Average
Dietary Fiber1.7 g6.7%Mid 40%Average
Sugars4.4 g
Glucose2 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.2 g70.4%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.3 g45.1%Top 10%Very High
Saturated Fat11.5 g57.4%Top 10%Very High
Monounsaturated Fat3.9 g
Polyunsaturated Fat3.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 480 Calories from Fat 269

% Daily Value *

Total Fat 29.9 g 46%

Saturated Fat 11.7 g 58.5%

Trans Fat

Cholesterol 110 mg 36.7%

Sodium 1002 mg 41.8%

Total Carbohydrates 16.4 g 5.5%

Dietary Fiber 1.7 g6.8%

Sugars 4.5 g

Protein 35.9 g 71.8%

Vitamin A 11.6% Vitamin C 10%

Calcium 6.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/swiss-steak-monterey-335710 Embed Table:

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