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Swiss Sherry Chicken - Recipe and Nutrition Facts
27

Swiss Sherry Chicken Recipe

Swiss Sherry Chicken has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.

The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Swiss cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Swiss Sherry Chicken has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat62%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A800 IU16%
Vitamin C0.6 mg1%
Thiamin0.12 mg8%
Niacin27.6 mg138%
Vitamin B60.62 mg31%
Folate16 mcg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium320 mg32%
Iron2.9 mg16%
Magnesium52 mg13%
Potassium290 mg8.3%
Sodium729 mg30.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.1 g3.7%
Dietary Fiber0 g
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.9 g67.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.2 g49.5%
Saturated Fat17.7 g88.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 480 Calories from Fat 290

% Daily Value *

Total Fat 32.2 g 49.5%

Saturated Fat 17.7 g 88.5%

Trans Fat

Cholesterol 138 mg 46%

Sodium 729 mg 30.4%

Total Carbohydrates 11.1 g 3.7%

Dietary Fiber 0 g

Sugars 1.5 g

Protein 33.9 g 67.8%

Vitamin A 16% Vitamin C 1%

Calcium 32% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/swiss-sherry-chicken/detail.aspx Embed Table:

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