Swiss Sherry Chicken has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.
The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Swiss Sherry Chicken has been given a composite ranking of 27, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 62% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 800 IU | 16% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 27.6 mg | 138% | ||
Vitamin B6 | 0.62 mg | 31% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 320 mg | 32% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 52 mg | 13% | ||
Potassium | 290 mg | 8.3% | ||
Sodium | 729 mg | 30.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.1 g | 3.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33.9 g | 67.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.2 g | 49.5% | ||
Saturated Fat | 17.7 g | 88.5% |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 290
% Daily Value *
Total Fat 32.2 g 49.5%
Saturated Fat 17.7 g 88.5%
Trans Fat
Cholesterol 138 mg 46%
Sodium 729 mg 30.4%
Total Carbohydrates 11.1 g 3.7%
Dietary Fiber 0 g
Sugars 1.5 g
Protein 33.9 g 67.8%
Vitamin A 16% Vitamin C 1%
Calcium 32% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 607
Protein 33.7 g | Carbs 34.3 g | Fat 38.3 g
Per Serving | Calories 335
Protein 32.2 g | Carbs 6.6 g | Fat 19.3 g
Per Serving | Calories 376
Protein 29.5 g | Carbs 13.4 g | Fat 20.5 g
Per Serving | Calories 953
Protein 79.1 g | Carbs 24.2 g | Fat 57.4 g
Per Serving | Calories 360
Protein 19.4 g | Carbs 58.2 g | Fat 5.9 g
Per Serving | Calories 894
Protein 60.5 g | Carbs 38.2 g | Fat 54.1 g
Per Serving | Calories 234
Protein 35 g | Carbs 8.2 g | Fat 5.7 g