Swiss Premium - Lowfat, Extreme Chocolate Milk has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Swiss Premium - Lowfat, Extreme Chocolate Milk has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 68% |
Why this is good for you
- High in Vitamin D
- Low in Cholesterol
- Low in Saturated Fat
- High in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 220.5 IU | 4.4% | Mid 40% | Average |
| Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
| Vitamin D | 44.1 IU | 11% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 132.3 mg | 13.2% | Top 30% | High |
| Iron | 0.32 mg | 1.8% | Bottom 30% | Low |
| Potassium | 0 mg | |||
| Sodium | 75 mg | 3.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.5 g | 3.8% | Mid 40% | Average |
| Dietary Fiber | 0.44 g | 1.8% | Mid 40% | Average |
| Sugars | 10.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Mid 40% | Average |
| Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 25
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 170 mg 7.1%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 24 g
Protein 8 g 16%
Vitamin A 10% Vitamin C 4%
Calcium 30% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Silk - 3ct Chocolate Soy Milk
Per 100g | Calories 56
Protein 2.6 g | Carbs 8.1 g | Fat 1.3 g
ShopRite - Chocolate Soy Milk
Per 100g | Calories 62
Protein 3.1 g | Carbs 10.1 g | Fat 1.3 g
Upstate Farms - Intense Chocolate..
Per 100g | Calories 88
Protein 3.3 g | Carbs 11.7 g | Fat 3.3 g
Viva - 1% Lowfat Chocolate Milk
Per 100g | Calories 75
Protein 3.1 g | Carbs 12.8 g | Fat 0.88 g
Swiss Premium - Extreme Chocolate Low..
Per 100g | Calories 67
Protein 3.3 g | Carbs 11.3 g | Fat 1 g
Swiss Premium - Sweet Tea Southern..
Per 100g | Calories 40
Protein 0 g | Carbs 10.1 g | Fat 0 g
Swiss Premium - Diet Green Tea
Per 100g | Calories 4
Protein 0 g | Carbs 1.76 g | Fat 0 g
Swiss Premium - Pasteurized Lemon..
Per 100g | Calories 40
Protein 0 g | Carbs 10.1 g | Fat 0 g
