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Swiss Onion Loaf 1 - Recipe and Nutrition Facts
22

Swiss Onion Loaf 1 Recipe

Swiss Onion Loaf 1 has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 303.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 66.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Swiss cuisine.

Based on the composite nutritive standing Swiss Onion Loaf 1 has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat40%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.16 IU0%Bottom 30%Low
Retinol54.2 mcg
Vitamin C1.5 mg2.4%Mid 40%Average
Vitamin D4.8 IU1.2%Mid 40%Average
Thiamin0.48 mg32.3%Top 10%Very High
Riboflavin0.32 mg19%Top 10%Very High
Niacin3.5 mg17.7%Top 30%High
Vitamin B60.16 mg8.1%Top 30%High
Folate102.1 mcg25.5%Top 10%Very High
Folic Acid92.1 mcg
Vitamin B120.97 mcg16.1%Top 10%Very High
Pantothenic Acid0.81 mg8.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0.16 mg0.02%Bottom 30%Low
Iron2.3 mg12.5%Top 10%Very High
Magnesium27.7 mg6.9%Top 30%High
Phosphorus0.48 mg0.05%Bottom 30%Low
Potassium0.16 mg0%Bottom 30%Low
Sodium987.8 mg41.2%Top 10%Very High
Zinc1.3 mg8.6%Top 30%High
Copper0.16 mg8.1%Top 10%Very High
Manganese0.32 mg16.1%Top 30%High
Selenium9.2 mcg13.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49 g16.3%Top 10%Very High
Dietary Fiber1.7 g6.8%Top 30%High
Sugars9.4 g
Glucose0.2 mg
Lactose0 mg
Maltose0.2 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.5%Top 30%High
Tryptophan0.2 mg
Threonine0.3 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.6 mg
Methionine0.3 mg
Cystine0.2 mg
Phenylalanine0.6 mg
Tyrosine0.5 mg
Valine0.6 mg
Arginine0.5 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid3.1 mg
Glycine0.3 mg
Proline1.3 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.8%Top 30%High
Saturated Fat7.2 g36%Top 30%High
Monounsaturated Fat8.5 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2504 Calories from Fat 1007

% Daily Value *

Total Fat 111.9 g 172.2%

Saturated Fat 44.6 g 223%

Trans Fat

Cholesterol 139 mg 46.3%

Sodium 6124.3 mg 255.2%

Total Carbohydrates 303.5 g 101.2%

Dietary Fiber 10.5 g42%

Sugars 58.2 g

Protein 66.6 g 133.2%

Vitamin A 0% Vitamin C 15%

Calcium 0.1% Iron 77.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/swiss-onion-loaf-178169 Embed Table:

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