Swiss Miss Mocha Cappuccino Flavored Hot Cocoa has a high-calorie, very high-carb, average-fat and average-protein content.
if( 85.71 != 0.0 ){?>The food contains 85.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the top 10 percentile. This is if("top 10" == "top 10" ){?> often undesirable } elseif( "top 10" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 3.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing Swiss Miss Mocha Cappuccino Flavored Hot Cocoa has been given a composite ranking of 11, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 12% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 142.9 mg | 14.3% | Top 30% | High |
Iron | 2.5 mg | 13.9% | Top 30% | High |
Sodium | 607.1 mg | 25.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 85.7 g | 28.6% | Top 10% | Very High |
Dietary Fiber | 3.6 g | 14.3% | Top 10% | Very High |
Sugars | 71.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.2% | Mid 40% | Average |
Saturated Fat | 5.4 g | 26.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 4% Iron 3.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 84
Protein 2.9 g | Carbs 8.4 g | Fat 4.6 g
Per Serving | Calories 430
Protein 10.9 g | Carbs 73.6 g | Fat 11.5 g
Per 100g | Calories 270
Protein | Carbs 65 g | Fat 0 g
Per 100g | Calories 41
Protein 1.5 g | Carbs 8.2 g | Fat 0.44 g
Per 100g | Calories 92
Protein 3 g | Carbs 10.1 g | Fat 4.4 g
Per 100g | Calories 395
Protein 0 g | Carbs 98.8 g | Fat 0 g