Swiss Miss Indulgent Collection has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 82.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Swiss Miss Indulgent Collection, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 16% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 642.9 mg | 26.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 82.1 g | 27.4% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 64.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 11% | Mid 40% | Average |
Saturated Fat | 5.4 g | 26.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 115 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 18 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 15 g | Carbs 0 g | Fat 13.5 g
Per 100g | Calories 360
Protein 8 g | Carbs 38 g | Fat 20 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 280
Protein 6.7 g | Carbs 3.3 g | Fat 26.7 g
Per 100g | Calories 304
Protein 26.1 g | Carbs 4.3 g | Fat 19.6 g
Per 100g | Calories 44
Protein 6.2 g | Carbs 0 g | Fat 2.2 g
Per 100g | Calories 388
Protein 21.2 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 381
Protein 28.6 g | Carbs 4.8 g | Fat 28.6 g