Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Swiss Cream Party Cake - Recipe and Nutrition Facts
2

Swiss Cream Party Cake Recipe

Swiss Cream Party Cake has a high-calorie, low-carb, very high-fat and average-protein content.

The food contains 1.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Swiss cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Swiss Cream Party Cake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat94%
 Calories from Carbs2%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A947.6 IU19%Top 10%Very High
Retinol263.1 mcg
Vitamin C0 mg
Vitamin D30.1 IU7.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate10.7 mcg2.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49.5 mg5%Mid 40%Average
Iron0 mg
Magnesium7.8 mg1.9%Bottom 30%Low
Phosphorus72.8 mg7.3%Mid 40%Average
Potassium77.7 mg2.2%Bottom 30%Low
Sodium48.3 mg2%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium5.8 mcg8.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.84 g0.6%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36.4 g56%Top 10%Very High
Saturated Fat15.5 g77.7%Top 10%Very High
Monounsaturated Fat10.7 g
Polyunsaturated Fat8.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine7.8 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 354 Calories from Fat 337

% Daily Value *

Total Fat 37.5 g 57.7%

Saturated Fat 16 g 80%

Trans Fat

Cholesterol 160.8 mg 53.6%

Sodium 49.7 mg 2.1%

Total Carbohydrates 1.9 g 0.6%

Dietary Fiber 0 g

Sugars 0.2 g

Protein 3.6 g 7.2%

Vitamin A 19.5% Vitamin C

Calcium 5.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/swiss-cream-party-cake-100236 Embed Table:

Related Searches

7

" Ice Cream" Cake

Per Serving | Calories 338
Protein 6.3 g | Carbs 29 g | Fat 22.4 g

42

Tropical Ice Cream Cake

Per Serving | Calories 265
Protein 1.5 g | Carbs 19.1 g | Fat 21.5 g

18

Ice Cream Cake 1

Per Serving | Calories 257
Protein 2.7 g | Carbs 12 g | Fat 22 g

27

Boston Cream Poke Cake

Per Serving | Calories 252
Protein 2.8 g | Carbs 42.8 g | Fat 8.2 g

12

Strudel = Old Fashion

Per Serving | Calories 437
Protein 4.2 g | Carbs 35.1 g | Fat 32.7 g

42

Unknownchef86's Applesauce or Pumpkin..

Per Serving | Calories 206
Protein 2.5 g | Carbs 33 g | Fat 7.2 g

45

Oreo and Dulce De Leche Brownies

Per Serving | Calories 18
Protein 0.24 g | Carbs 2.09 g | Fat 1 g

25

Christmas Surprise Cake

Per Serving | Calories 202
Protein 4.2 g | Carbs 13 g | Fat 15.1 g