Swiss Chard Ravioli has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Swiss Chard Ravioli, and we advise that this food sparingly.
Calories from Protein | 13% | |
Calories from Fat | 81% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 14 g | 70% |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 90 mg 30%
Sodium 570 mg 23.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 8 g 16%
Vitamin A 80% Vitamin C 25%
Calcium 15% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 12 g | Carbs 5 g | Fat 13 g
Per Serving | Calories 340
Protein 13 g | Carbs 18 g | Fat 26 g
Per Serving | Calories 290
Protein 12 g | Carbs 35 g | Fat 12 g
Per Serving | Calories 170
Protein 2 g | Carbs 14 g | Fat 12 g
Per Serving | Calories 300
Protein 11 g | Carbs 20 g | Fat 21 g
Per Serving | Calories 130
Protein 4 g | Carbs 26 g | Fat 1.5 g
Per Serving | Calories 200
Protein 3 g | Carbs 16 g | Fat 15 g
Per Serving | Calories 320
Protein 26 g | Carbs 37 g | Fat 7 g