Swiss Chalet - Sundried Garlic Cheese Loaf has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 31.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Swiss Chalet - Sundried Garlic Cheese Loaf, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Calcium
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 195.5 mg | 19.5% | Top 30% | High |
| Iron | 3.5 mg | 19.2% | Top 30% | High |
| Sodium | 682 mg | 28.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.2 g | 10.4% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.5% | Mid 40% | Average |
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.3 g | 22.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.7 g | 17.9% | Mid 40% | Average |
| Saturated Fat | 7.1 g | 35.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 732 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 19 g 95%
Trans Fat
Cholesterol 91 mg 30.3%
Sodium 1814 mg 75.6%
Total Carbohydrates 83 g 27.7%
Dietary Fiber 5 g20%
Sugars 7 g
Protein 30 g 60%
Vitamin A 39% Vitamin C 16%
Calcium 52% Iron 51%
*Based on a 2000 Calorie diet
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