Swiss Chalet - Starters - Hot Wings (per 8 wings) has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 19.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Swiss Chalet - Starters - Hot Wings (per 8 wings) has been given a composite ranking of 26, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 47% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 273.9 mg | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.1 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.2 g | 23.3% | Top 30% | High |
Saturated Fat | 3.2 g | 16.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 954 Calories from Fat 450
% Daily Value *
Total Fat 50 g 76.9%
Saturated Fat 10.6 g 53%
Trans Fat
Cholesterol 277 mg 92.3%
Sodium 904 mg 37.7%
Total Carbohydrates 63 g 21%
Dietary Fiber 0 g
Sugars 0 g
Protein 66 g 132%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 20 g | Carbs 1.18 g | Fat 12.9 g
Per 100g | Calories 238
Protein 19 g | Carbs 2.38 g | Fat 16.7 g
Per 100g | Calories 184
Protein 15.3 g | Carbs 1.02 g | Fat 12.2 g
Per 100g | Calories 529
Protein 7.1 g | Carbs 60 g | Fat 28.2 g
Per 100g | Calories 88
Protein 11.5 g | Carbs 3.7 g | Fat 2.9 g
Per 100g | Calories 210
Protein 5.9 g | Carbs 33.2 g | Fat 5.9 g
Per 100g | Calories 205
Protein 27.5 g | Carbs 1.68 g | Fat 10.4 g
Per 100g | Calories 45
Protein 2.2 g | Carbs 3.4 g | Fat 2.8 g