Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Swiss Chalet Rotisserie Chicken Club Wrap without Sides - Nutrition Facts
22

Rotisserie Chicken Club Wrap without Sides

Swiss Chalet - Rotisserie Chicken Club Wrap without Sides has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 16.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 16.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Swiss Chalet - Rotisserie Chicken Club Wrap without Sides has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat43%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium169.3 mg16.9%Top 30%High
Sodium488.2 mg20.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.4 g5.5%Mid 40%Average
Dietary Fiber0.85 g3.4%Mid 40%Average
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.6 g33.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%Mid 40%Average
Saturated Fat4.2 g21.2%Mid 40%Average
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 820 Calories from Fat 360

% Daily Value *

Total Fat 40 g 61.5%

Saturated Fat 15 g 75%

Trans Fat 0.5 g

Cholesterol 140 mg 46.7%

Sodium 1730 mg 72.1%

Total Carbohydrates 58 g 19.3%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 59 g 118%

Vitamin A Vitamin C

Calcium 60% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

22

Swiss Chalet - Chicken Caesar Wrap..

Per 100g | Calories 264
Protein 13.3 g | Carbs 18.4 g | Fat 14.8 g

48

Swiss Chalet - Classic Hot Chicken..

Per 100g | Calories 99
Protein 13.7 g | Carbs 7.5 g | Fat 1.6 g

40

Taco John's - 10 Gram or Less of Fat..

Per 100g | Calories 184
Protein 8.8 g | Carbs 21.3 g | Fat 6.6 g

54

Tacone - Gourmet Wraps, Baja

Per 100g | Calories 172
Protein 6.5 g | Carbs 25.1 g | Fat 5.1 g

22

Swiss Chalet - Chicken Caesar Wrap..

Per 100g | Calories 264
Protein 13.3 g | Carbs 18.4 g | Fat 14.8 g

48

Swiss Chalet - Classic Hot Chicken..

Per 100g | Calories 99
Protein 13.7 g | Carbs 7.5 g | Fat 1.6 g

27

Swiss Chalet - Butterscotch Sauce

Per 100g | Calories 294
Protein 0.88 g | Carbs 73.5 g | Fat 0 g

37

Swiss Chalet - Chocolate Sauce

Per 100g | Calories 235
Protein 1.8 g | Carbs 58.8 g | Fat 0 g