Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Swiss Chalet Quarter Chicken Leg Dinner - Nutrition Facts and detailed Analysis
3

Quarter Chicken Leg Dinner

Swiss Chalet - Quarter Chicken Leg Dinner has a average-calorie, low-carb, high-fat and very high-protein content.

The food contains 1.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.18 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Swiss Chalet - Quarter Chicken Leg Dinner, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat54%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A107.9 IU2.2%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium0 mg
Sodium310.8 mg12.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.44 g0.5%Bottom 10%Very Low
Dietary Fiber1.4 g5.8%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.2 g50.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.7 g21%Top 30%High
Saturated Fat4.3 g21.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 314 Calories from Fat 171

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 233 mg 77.7%

Sodium 432 mg 18%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 35 g 70%

Vitamin A 3% Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

3

Swiss Chalet - Quarter Chicken Leg..

Per 100g | Calories 223
Protein 25.2 g | Carbs 1.44 g | Fat 13.7 g

3

Popeyes - Mild Chicken Leg (Skinless..

Per 100g | Calories 96
Protein 15.4 g | Carbs 0 g | Fat 3.8 g

81

Chicken Leg Quarter Vegetable Skillet

Per Serving | Calories 168
Protein 16.2 g | Carbs 16.6 g | Fat 4.7 g

33

Jack's Restaurant - Chicken Leg

Per 100g | Calories 150
Protein 10 g | Carbs 7 g | Fat 10 g

3

Swiss Chalet - Quarter Chicken Leg..

Per 100g | Calories 223
Protein 25.2 g | Carbs 1.44 g | Fat 13.7 g

4

Swiss Chalet - Quarter Chicken Breast..

Per 100g | Calories 214
Protein 33.6 g | Carbs 2.14 g | Fat 7.9 g

76

Swiss Chalet - Baked Potato

Per 100g | Calories 77
Protein 0 g | Carbs 16.9 g | Fat 0 g

33

Swiss Chalet - Oven Baked Roll

Per 100g | Calories 255
Protein 9.8 g | Carbs 52.9 g | Fat 0.98 g