Swiss Chalet - Quarter Chicken Breast (Skinless) has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30.65 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Swiss Chalet - Quarter Chicken Breast (Skinless) has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 71% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16.1 mg | 1.6% | Mid 40% | Average |
| Iron | 0.58 mg | 3.2% | Mid 40% | Average |
| Sodium | 346.8 mg | 14.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30.6 g | 61.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.7% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 130 mg 43.3%
Sodium 430 mg 17.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 38 g 76%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Red Robin - Ensenada Chicken Platter..
Per 100g | Calories 130
Protein 9 g | Carbs 5.4 g | Fat 8.1 g
Popeyes - Mild Chicken Breast..
Per 100g | Calories 98
Protein 19.5 g | Carbs 0 g | Fat 1.6 g
Swiss Chalet - Quarter Chicken Breast..
Per 100g | Calories 214
Protein 33.6 g | Carbs 2.14 g | Fat 7.9 g
Coleman Natural - Chicken Breast..
Per 100g | Calories 169
Protein 16.9 g | Carbs 18.2 g | Fat 3.9 g
Swiss Chalet - Half Chicken (with..
Per 100g | Calories 205
Protein 27.5 g | Carbs 1.68 g | Fat 10.4 g
Swiss Chalet - Baked Apple Blossom
Per 100g | Calories 306
Protein 3.1 g | Carbs 38.8 g | Fat 15.6 g
Swiss Chalet - Quarter Chicken Breast..
Per 100g | Calories 214
Protein 33.6 g | Carbs 2.14 g | Fat 7.9 g
Swiss Chalet - Quarter Chicken Leg..
Per 100g | Calories 223
Protein 25.2 g | Carbs 1.44 g | Fat 13.7 g
