Swiss Chalet - Chalet Dressing has a high-calorie, average-carb, very high-fat and low-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Swiss Chalet - Chalet Dressing has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 82% | |
| Calories from Carbs | 18% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1293.3 mg | 53.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 20 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 40 g | 61.5% | Top 10% | Very High |
| Saturated Fat | 6.7 g | 33.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 65 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 194 mg 8.1%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 3 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Denny's - Dippable Veggies W/ No..
Per 100g | Calories 42
Protein 0 g | Carbs 7.1 g | Fat 0 g
Gotta Luv It - Chipolte-lime Fusion..
Per 100g | Calories 367
Protein 0 g | Carbs 10 g | Fat 36.7 g
Compliments - Dressing, Low Fat..
Per 100g | Calories 167
Protein 0 g | Carbs 26.7 g | Fat 6.7 g
Compliments - Dressing, French
Per 100g | Calories 400
Protein 0 g | Carbs 13.3 g | Fat 40 g
Swiss Chalet - Side Garden Salad
Per 100g | Calories 19
Protein 0 g | Carbs 4.4 g | Fat 0 g
Swiss Chalet - Chicken On Kaiser
Per 100g | Calories 198
Protein 23.9 g | Carbs 14 g | Fat 3.6 g
Swiss Chalet - Sandwiches - Veggie..
Per 100g | Calories 240
Protein 14.9 g | Carbs 30.4 g | Fat 6.5 g
Swiss Chalet - Condiments - Creamy..
Per 100g | Calories 393
Protein 0.67 g | Carbs 12.7 g | Fat 38.7 g
