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Swiss Chalet Chicken Wings with Mild Sauce - Nutrition Facts
13

Chalet Chicken Wings with Mild Sauce

Swiss Chalet - Chalet Chicken Wings with Mild Sauce has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 11.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Swiss Chalet - Chalet Chicken Wings with Mild Sauce has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat55%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30.2 mg3%Mid 40%Average
Sodium398.1 mg16.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.6 g3.9%Mid 40%Average
Dietary Fiber1 g4%Mid 40%Average
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.7 g39.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.1 g26.4%Top 30%High
Saturated Fat3.5 g17.6%Mid 40%Average
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 550 Calories from Fat 306

% Daily Value *

Total Fat 34 g 52.3%

Saturated Fat 7 g 35%

Trans Fat 0.1 g

Cholesterol 170 mg 56.7%

Sodium 790 mg 32.9%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 2 g8%

Sugars 9 g

Protein 39 g 78%

Vitamin A Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

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