Swiss Chalet - Chalet Chicken Wings with Mild Sauce has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 11.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Swiss Chalet - Chalet Chicken Wings with Mild Sauce has been given a composite ranking of 13, and sparingly.
Calories from Protein | 28% | |
Calories from Fat | 55% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.6 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.7 g | 39.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.1 g | 26.4% | Top 30% | High |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 7 g 35%
Trans Fat 0.1 g
Cholesterol 170 mg 56.7%
Sodium 790 mg 32.9%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 39 g 78%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 254
Protein 7.9 g | Carbs 22.5 g | Fat 15 g
Per 100g | Calories 235
Protein 13.6 g | Carbs 1.6 g | Fat 18.4 g
Per 100g | Calories 215
Protein 6.1 g | Carbs 35.3 g | Fat 5.1 g
Per 100g | Calories 239
Protein 12 g | Carbs 26.9 g | Fat 9.6 g
Per 100g | Calories 52
Protein 5.2 g | Carbs 5.2 g | Fat 1.2 g
Per 100g | Calories 141
Protein 2.9 g | Carbs 28.2 g | Fat 2.1 g
Per 100g | Calories 215
Protein 6.1 g | Carbs 35.3 g | Fat 5.1 g
Per 100g | Calories 239
Protein 12 g | Carbs 26.9 g | Fat 9.6 g