Swiss Chalet - Baked Potatoe has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 16.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Swiss Chalet - Baked Potatoe has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.35 mg | 0.01% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.9 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 48 g 16%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 70
Protein 3.9 g | Carbs 10.8 g | Fat 1.1 g
Per 100g | Calories 66
Protein 0.88 g | Carbs 13.2 g | Fat 0.88 g
Per 100g | Calories 73
Protein 2 g | Carbs 17.3 g | Fat 0 g
Per 100g | Calories 93
Protein 1.7 g | Carbs 21.5 g | Fat 0 g
Per 100g | Calories 214
Protein 12.6 g | Carbs 10.6 g | Fat 13.7 g
Per 100g | Calories 53
Protein 1.3 g | Carbs 10.2 g | Fat 0.71 g
Per 100g | Calories 100
Protein 0 g | Carbs 6.7 g | Fat 10 g
Per 100g | Calories 33
Protein 1.7 g | Carbs 5 g | Fat 0.83 g