Swiss Alps has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 32.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It belongs to Swiss cuisine. Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Swiss Alps , and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 0% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.7 g | 10.9% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 26.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 13.8 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 27.8 g 9.3%
Dietary Fiber 0 g
Sugars 22.4 g
Protein 7.5 g 15%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 174
Protein 0.71 g | Carbs 10.2 g | Fat 1.6 g
Per 100g | Calories 342
Protein 0 g | Carbs 47.8 g | Fat 0 g
Per 100g | Calories 196
Protein 0.35 g | Carbs 20 g | Fat 0.12 g
Per 100g | Calories 129
Protein 0 g | Carbs 9.3 g | Fat 0 g
Per 100g | Calories 174
Protein 0.71 g | Carbs 10.2 g | Fat 1.6 g
Per 100g | Calories 342
Protein 0 g | Carbs 47.8 g | Fat 0 g
Per 100g | Calories 196
Protein 0.35 g | Carbs 20 g | Fat 0.12 g
Per 100g | Calories 129
Protein 0 g | Carbs 9.3 g | Fat 0 g