Swirled Chocolate Mint Mini Cheesecakes Recipe
Swirled Chocolate Mint Mini Cheesecakes has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Swirled Chocolate Mint Mini Cheesecakes has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 31% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 930.2 IU | 18.6% | Top 10% | Very High |
| Retinol | 249.1 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 24.5 IU | 6.1% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 15.1 mcg | 3.8% | Mid 40% | Average |
| Folic Acid | 3.8 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 64.2 mg | 6.4% | Top 30% | High |
| Iron | 1.9 mg | 10.5% | Top 30% | High |
| Magnesium | 17 mg | 4.2% | Mid 40% | Average |
| Phosphorus | 96.2 mg | 9.6% | Mid 40% | Average |
| Potassium | 126.4 mg | 3.6% | Mid 40% | Average |
| Sodium | 268.1 mg | 11.2% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 5.7 mcg | 8.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.6 g | 9.9% | Top 30% | High |
| Dietary Fiber | 0.75 g | 3% | Mid 40% | Average |
| Sugars | 23 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12.1% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 1.9 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26 g | 40.1% | Top 10% | Very High |
| Saturated Fat | 15.7 g | 78.3% | Top 10% | Very High |
| Monounsaturated Fat | 7.5 g | |||
| Polyunsaturated Fat | 1.9 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.9 g | |||
| Caffeine | 3.8 mg | |||
| Theobromine | 34 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 196 Calories from Fat 124
% Daily Value *
Total Fat 13.8 g 21.2%
Saturated Fat 8.3 g 41.5%
Trans Fat
Cholesterol 56.4 mg 18.8%
Sodium 142.1 mg 5.9%
Total Carbohydrates 15.7 g 5.2%
Dietary Fiber 0.4 g1.6%
Sugars 12.2 g
Protein 3.2 g 6.4%
Vitamin A 9.9% Vitamin C
Calcium 3.4% Iron 5.6%
*Based on a 2000 Calorie diet
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