swirlberry - Original Tart Frozen Yogurt has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 21.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.37 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing swirlberry - Original Tart Frozen Yogurt has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 78% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 56.2 mg | 2.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.3 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 19.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
| Saturated Fat | 1.1 g | 5.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 17 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tutti Frutti Frozenyogurt - Acai
Per 100g | Calories 101
Protein 3.4 g | Carbs 21.3 g | Fat 0 g
Julie's Organic Ice cream - Lowfat..
Per 100g | Calories 144
Protein 4.4 g | Carbs 27.8 g | Fat 3.3 g
Elan Frozen Yogurt - Vanilla
Per 100g | Calories 115
Protein 3.5 g | Carbs 19.4 g | Fat 2.2 g
Kroger - Party Pail Lowfat Frozen..
Per 100g | Calories 141
Protein 3.1 g | Carbs 26.6 g | Fat 2.3 g
Swirlberry - Original Tart Fronzen..
Per 100g | Calories 108
Protein 3.6 g | Carbs 24.1 g | Fat 0 g
Swirlberry - Deep Chocolate Frozen..
Per 100g | Calories 106
Protein 2.6 g | Carbs 22.9 g | Fat 0 g
