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Swift Premium Maple Pecan Pork Loin - Nutrition Facts and detailed Analysis
37

Maple Pecan Pork Loin

Swift Premium - Maple Pecan Pork Loin has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 8.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Swift Premium - Maple Pecan Pork Loin has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat42%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium423.3 mg17.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.8 g2.9%Mid 40%Average
Dietary Fiber0 g
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.9 g31.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%Mid 40%Average
Saturated Fat2.6 g13.2%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 480 mg 20%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 0 g

Sugars 5 g

Protein 18 g 36%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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