Sweetened Jalapeno Bites (no Sugar) has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 15.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Sweetened Jalapeno Bites (no Sugar), and we advise that this food on a regular basis.
Calories from Protein | 4% | |
Calories from Fat | 4% | |
Calories from Carbs | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1443.8 IU | 28.9% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 159.4 mg | 265.6% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 7.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 35.9 mcg | 9% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.6 mg | 1.6% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 20.3 mg | 5.1% | Mid 40% | Average |
Phosphorus | 34.4 mg | 3.4% | Bottom 30% | Low |
Potassium | 332.8 mg | 9.5% | Top 10% | Very High |
Sodium | 3.9 mg | 0.2% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.1 g | 8% | Top 30% | High |
Dietary Fiber | 3.8 g | 15% | Top 10% | Very High |
Sugars | 19.1 g | |||
Glucose | 1.6 mg | |||
Fructose | 3.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.47 g | 0.72% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 61 Calories from Fat 2
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 2.5 mg 0.1%
Total Carbohydrates 15.4 g 5.1%
Dietary Fiber 2.4 g9.6%
Sugars 12.2 g
Protein 0.7 g 1.4%
Vitamin A 18.5% Vitamin C 170%
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 7.4 g | Carbs 37.2 g | Fat 5.7 g
Per Serving | Calories 365
Protein 10.1 g | Carbs 45.9 g | Fat 17.8 g
Per Serving | Calories 212
Protein 4.9 g | Carbs 27.9 g | Fat 9.3 g
Per 100g | Calories 80
Protein | Carbs 19 g | Fat 0 g
Per Serving | Calories 335
Protein 4.3 g | Carbs 46.1 g | Fat 15 g
Per Serving | Calories 471
Protein 2.8 g | Carbs 70.7 g | Fat 22.5 g
Per Serving | Calories 353
Protein 5.2 g | Carbs 24.8 g | Fat 26.9 g
Per Serving | Calories 123
Protein 3.5 g | Carbs 16.7 g | Fat 4.7 g