Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sweetened Jalapeno Bites (no Sugar) - Recipe and Nutrition Facts
94

Sweetened Jalapeno Bites (no Sugar) Recipe

Sweetened Jalapeno Bites (no Sugar) has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 15.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Sweetened Jalapeno Bites (no Sugar), and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat4%
 Calories from Carbs92%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1443.8 IU28.9%Top 10%Very High
Retinol0 mcg
Vitamin C159.4 mg265.6%Top 10%Very High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg7.8%Mid 40%Average
Vitamin B60 mg
Folate35.9 mcg9%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.6 mg1.6%Bottom 30%Low
Iron0 mg
Magnesium20.3 mg5.1%Mid 40%Average
Phosphorus34.4 mg3.4%Bottom 30%Low
Potassium332.8 mg9.5%Top 10%Very High
Sodium3.9 mg0.2%Bottom 10%Very Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.1 g8%Top 30%High
Dietary Fiber3.8 g15%Top 10%Very High
Sugars19.1 g
Glucose1.6 mg
Fructose3.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.47 g0.72%Bottom 10%Very Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 61 Calories from Fat 2

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 2.5 mg 0.1%

Total Carbohydrates 15.4 g 5.1%

Dietary Fiber 2.4 g9.6%

Sugars 12.2 g

Protein 0.7 g 1.4%

Vitamin A 18.5% Vitamin C 170%

Calcium 1% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sweetened-jalapeno-bites-no-sugar-121420 Embed Table:

Related Searches

31

Banana-Nut Muffins (No Processed..

Per Serving | Calories 230
Protein 7.4 g | Carbs 37.2 g | Fat 5.7 g

68

No Flour No Sugar Pancakes

Per Serving | Calories 365
Protein 10.1 g | Carbs 45.9 g | Fat 17.8 g

25

No Labor Day-sert Low Sugar

Per Serving | Calories 212
Protein 4.9 g | Carbs 27.9 g | Fat 9.3 g

65

The Skinny Dip Frozen Yogurt Bar - NO..

Per 100g | Calories 80
Protein | Carbs 19 g | Fat 0 g

14

Blueberry Lemon Crumb Bars

Per Serving | Calories 335
Protein 4.3 g | Carbs 46.1 g | Fat 15 g

0

Linda's Coconut Cream Almond Joy..

Per Serving | Calories 471
Protein 2.8 g | Carbs 70.7 g | Fat 22.5 g

10

Scrumptious Chocolate Coconut Squares

Per Serving | Calories 353
Protein 5.2 g | Carbs 24.8 g | Fat 26.9 g

21

It's Your Everyday Hot Chocolate!

Per Serving | Calories 123
Protein 3.5 g | Carbs 16.7 g | Fat 4.7 g