Sweetened Grilled Peaches and Pears in White Wine has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 52.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sweetened Grilled Peaches and Pears in White Wine has been given a composite ranking of 92, and on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 22% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 142.4 IU | 2.8% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 4.9 mg | 8.1% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.42 mg | 2.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 7 mcg | 1.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.9 mg | 1.3% | Bottom 30% | Low |
Iron | 0.42 mg | 2.4% | Bottom 30% | Low |
Magnesium | 11.9 mg | 3% | Bottom 30% | Low |
Phosphorus | 30.3 mg | 3% | Bottom 30% | Low |
Potassium | 166.3 mg | 4.8% | Mid 40% | Average |
Sodium | 1.7 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0.21 mg | 1.4% | Mid 40% | Average |
Copper | 0.21 mg | 10.6% | Top 10% | Very High |
Manganese | 0 mg | |||
Selenium | 0.42 mcg | 0.61% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.1 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7% | Top 30% | High |
Sugars | 7.9 g | |||
Glucose | 2.3 mg | |||
Fructose | 4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.2 mg | |||
Glutamic Acid | 0.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.4% | Bottom 30% | Low |
Saturated Fat | 0.17 g | 0.85% | Bottom 30% | Low |
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.3 g | |||
Ash | 0.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 314 Calories from Fat 65
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 8.2 mg 0.3%
Total Carbohydrates 52.4 g 17.5%
Dietary Fiber 8.3 g33.2%
Sugars 37.4 g
Protein 4.8 g 9.6%
Vitamin A 13.4% Vitamin C 38.3%
Calcium 6.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 278
Protein 3.7 g | Carbs 39.3 g | Fat 12.4 g
Per Serving | Calories 86
Protein 10 g | Carbs 6.5 g | Fat 2.3 g
Per Serving | Calories 192
Protein 1.7 g | Carbs 30.4 g | Fat 7.6 g
Per Serving | Calories 113
Protein 1.9 g | Carbs 24.9 g | Fat 1.4 g
Per Serving | Calories 149
Protein 9.3 g | Carbs 15.4 g | Fat 5.5 g
Per Serving | Calories 87
Protein 9.7 g | Carbs 1.14 g | Fat 4.6 g
Per Serving | Calories 66
Protein 4.4 g | Carbs 5.1 g | Fat 3.5 g
Per Serving | Calories 325
Protein 30.2 g | Carbs 14.4 g | Fat 16.2 g