Sweet & White Potato Spears
Sweet & White Potato Spears has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Sweet & White Potato Spears, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 73% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 97 mg | 4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.7 g | 4.6% | Mid 40% | Average |
| Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Mid 40% | Average |
| Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 220 mg 9.2%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 5 g20%
Sugars 6 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Low Fat Whipped Sweet Potatoes
Per 100g | Calories 113
Protein 1.8 g | Carbs 22 g | Fat 2.6 g
Trader Joe's - Sweet Potato Frites
Per 100g | Calories 223
Protein 2.4 g | Carbs 30.6 g | Fat 10.6 g
Purple Japan Sweet Potato
Per 100g | Calories 105
Protein 1.7 g | Carbs 24.3 g | Fat 0.3 g
Sodexo - Gingered Sweet Potatoes
Per 100g | Calories 184
Protein 1.8 g | Carbs 13.2 g | Fat 14 g
All Occasion Chocolate Cake
Per 100g | Calories 350
Protein 3.8 g | Carbs 42.5 g | Fat 18.8 g
Chip & Cookie - Chocolate Chip..
Per 100g | Calories 388
Protein 7.1 g | Carbs 60 g | Fat 15.9 g
Nature's Goodness - Sweet Corn..
Per 100g | Calories 65
Protein 1.2 g | Carbs 11.2 g | Fat 1.8 g
EAS - Eas Myoplex Original Cookies..
Per 100g | Calories 62
Protein 8.7 g | Carbs 4.1 g | Fat 1.5 g
