Sweet Walnut Soup (Intxaursalsa Recipe) has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Riboflavin and Pantothenic Acid.
The food contains 120.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Sweet Walnut Soup (Intxaursalsa Recipe), and we advise that this food on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 48% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 105.9 IU | 2.1% | Mid 40% | Average |
Retinol | 23.6 mcg | |||
Vitamin C | 1.2 mg | 2% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0.15 mg | 8.7% | Top 30% | High |
Niacin | 0.59 mg | 2.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 10 mcg | 2.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.29 mcg | 4.9% | Top 30% | High |
Pantothenic Acid | 0.44 mg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 99.7 mg | 10% | Top 30% | High |
Iron | 0.44 mg | 2.5% | Mid 40% | Average |
Magnesium | 38.2 mg | 9.6% | Top 30% | High |
Phosphorus | 125.7 mg | 12.6% | Mid 40% | Average |
Potassium | 0.15 mg | 0% | Bottom 30% | Low |
Sodium | 121.3 mg | 5.1% | Mid 40% | Average |
Zinc | 0.74 mg | 4.9% | Mid 40% | Average |
Copper | 0.15 mg | 7.4% | Top 10% | Very High |
Manganese | 0.29 mg | 14.7% | Top 30% | High |
Selenium | 2.5 mcg | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.8 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 11.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.1 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0.1 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.1 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.1 mg | |||
Alanine | 0.1 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0.1 mg | |||
Proline | 0.3 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.2% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
Monounsaturated Fat | 4.7 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1127 Calories from Fat 564
% Daily Value *
Total Fat 62.6 g 96.3%
Saturated Fat 17.6 g 88%
Trans Fat
Cholesterol 72.4 mg 24.1%
Sodium 822.4 mg 34.3%
Total Carbohydrates 120.6 g 40.2%
Dietary Fiber 7.6 g30.4%
Sugars 78.8 g
Protein 31.6 g 63.2%
Vitamin A 14.4% Vitamin C 13.3%
Calcium 67.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 376
Protein 4.7 g | Carbs 56 g | Fat 15.7 g
Per Serving | Calories 135
Protein 2.1 g | Carbs 7.2 g | Fat 11.7 g
Per Serving | Calories 550
Protein 12.7 g | Carbs 24.2 g | Fat 48.8 g
Per Serving | Calories 566
Protein 11.3 g | Carbs 34.7 g | Fat 46.7 g
Per Serving | Calories 365
Protein 4.4 g | Carbs 38.9 g | Fat 21.9 g
Per Serving | Calories 50
Protein 1.2 g | Carbs 8.9 g | Fat 1.5 g
Per Serving | Calories 180
Protein 1.7 g | Carbs 30.8 g | Fat 6.1 g
Per Serving | Calories 331
Protein 6.3 g | Carbs 39.2 g | Fat 16.9 g