Sweet Vegetable Kugel has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Jewish cuisine.
Based on the composite nutritive standing Sweet Vegetable Kugel has been given a composite ranking of 52, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 46% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 2 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 2.5 g 12.5%
Trans Fat 2 g
Cholesterol 0 mg
Sodium 440 mg 18.3%
Total Carbohydrates 39 g 13%
Dietary Fiber 4 g16%
Sugars 17 g
Protein 3 g 6%
Vitamin A 260% Vitamin C 6%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 3.1 g | Carbs 32.6 g | Fat 0.7 g
Per Serving | Calories 131
Protein 4.1 g | Carbs 17.2 g | Fat 3.9 g
Per Serving | Calories 75
Protein 2 g | Carbs 15.6 g | Fat 0.96 g
Per Serving | Calories 300
Protein 6 g | Carbs 35 g | Fat 16 g
Per Serving | Calories 140
Protein 4 g | Carbs 21 g | Fat 5 g
Per Serving | Calories 590
Protein 9 g | Carbs 74 g | Fat 30 g
Per Serving | Calories 150
Protein 4 g | Carbs 23 g | Fat 4 g