Sweet Tooth - Sweet Tooth Vanilla Wafers has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Sweet Tooth - Sweet Tooth Vanilla Wafers has been given a composite ranking of 4, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 27% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 211.6 mg | 21.2% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 335.1 mg | 14% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.5 g | 23.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 35.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 19% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Total Trans Fatty Acids | 3.5 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat 1 g
Cholesterol 0 mg
Sodium 95 mg 4%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 10 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 564
Protein 4 g | Carbs 60.5 g | Fat 32.3 g
Per 100g | Calories 449
Protein 3.2 g | Carbs 70.5 g | Fat 16 g
Per 100g | Calories 472
Protein 3.1 g | Carbs 63 g | Fat 22 g
Per 100g | Calories 86
Protein 0.5 g | Carbs 9.1 g | Fat 5.5 g
Per 100g | Calories 86
Protein 0.5 g | Carbs 9.1 g | Fat 5.5 g
Per 100g | Calories 472
Protein 3.1 g | Carbs 63 g | Fat 22 g
Per 100g | Calories 540
Protein 0 g | Carbs 66.7 g | Fat 28.6 g
Per 100g | Calories 514
Protein 3 g | Carbs 66.5 g | Fat 24.2 g
Per 100g | Calories 375
Protein 0 g | Carbs 96.5 g | Fat 0 g
Per 100g | Calories 361
Protein 0 g | Carbs 97.7 g | Fat 0 g