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Sweet Sriacha Shrimp - Recipe and Nutrition Facts
11

Sweet Sriacha Shrimp Recipe

Sweet Sriacha Shrimp has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin D.

The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Sweet Sriacha Shrimp, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat9%
 Calories from Carbs43%

Why this is good for you

  • High in Protein
  • High in Vitamin D
  • Very low in Saturated Fat

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105 IU2.1%
Vitamin C2.3 mg3.8%
Vitamin D86 IU21.5%
Vitamin E1.3 mg4.2%
Thiamin0.02 mg1.6%
Riboflavin0.03 mg1.5%
Niacin1.5 mg7.4%
Vitamin B60.1 mg5.1%
Folate2 mcg0.5%
Vitamin B120.66 mcg11%
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%
Iron1.5 mg8.5%
Magnesium22.4 mg5.6%
Phosphorus122 mg12.2%
Potassium124.2 mg3.5%
Sodium608.5 mg25.4%
Zinc0.68 mg4.5%
Copper0.16 mg8.2%
Manganese0.11 mg5.4%
Selenium22.1 mcg31.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.6 g3.5%
Dietary Fiber0.2 g0.8%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0.2 g1%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 104 Calories from Fat 0

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 86.1 mg 28.7%

Sodium 608.5 mg 25.4%

Total Carbohydrates 10.6 g 3.5%

Dietary Fiber 0.2 g0.8%

Sugars 3.5 g

Protein 11.8 g 23.6%

Vitamin A 2.1% Vitamin C 3.8%

Calcium 3.7% Iron 8.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=144456 Embed Table:

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