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Sweet & Spicy Pork Mini-Kabobs - Recipe and Nutrition Facts
48

Sweet & Spicy Pork Mini-Kabobs Recipe

Sweet & Spicy Pork Mini-Kabobs has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin C and Thiamin.

The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sweet & Spicy Pork Mini-Kabobs has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat17%
 Calories from Carbs40%

Why this is good for you

  • High in Protein
  • High in Vitamin C
  • Very high in Thiamin
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A446.3 IU8.9%Top 10%Very High
Retinol0 mcg
Vitamin C18.9 mg31.6%Top 10%Very High
Vitamin D6.3 IU1.6%Mid 40%Average
Thiamin1.1 mg70.2%Top 10%Very High
Riboflavin0 mg
Niacin4.2 mg21.1%Top 30%High
Vitamin B60 mg
Folate7.4 mcg1.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.1 mg10.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.5 mg1.1%Bottom 30%Low
Iron1.1 mg5.8%Mid 40%Average
Magnesium21.1 mg5.3%Mid 40%Average
Phosphorus151.6 mg15.2%Top 30%High
Potassium291.6 mg8.3%Top 30%High
Sodium247.7 mg10.3%Mid 40%Average
Zinc1.1 mg7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium17.9 mcg25.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.8 g3.9%Mid 40%Average
Dietary Fiber0.63 g2.5%Mid 40%Average
Sugars10.6 g
Glucose4.2 mg
Fructose5.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.6 g25.3%Top 30%High
Tryptophan0 mg
Threonine1.1 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.1 mg
Tyrosine0 mg
Valine1.1 mg
Arginine1.1 mg
Histidine1.1 mg
Alanine1.1 mg
Aspartic Acid1.1 mg
Glutamic Acid2.1 mg
Glycine1.1 mg
Proline0 mg
Serine1.1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%Bottom 30%Low
Saturated Fat0.63 g3.2%Bottom 30%Low
Monounsaturated Fat1.1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 111 Calories from Fat 19

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 36.8 mg 12.3%

Sodium 235.3 mg 9.8%

Total Carbohydrates 11.2 g 3.7%

Dietary Fiber 0.6 g2.4%

Sugars 10.1 g

Protein 12 g 24%

Vitamin A 8.5% Vitamin C 30%

Calcium 1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sweet-spicy-pork-mini-kabobs-490411 Embed Table:

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