Sweet & Spicy Cucumbers Recipe
Sweet & Spicy Cucumbers has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Chinese cuisine.
Based on the composite nutritive standing Sweet & Spicy Cucumbers has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 59% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 221.2 IU | 4.4% | Top 30% | High |
| Retinol | 0 mcg | |||
| Vitamin C | 7.1 mg | 11.8% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 10.1 mcg | 2.5% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 26.3 mg | 2.6% | Mid 40% | Average |
| Iron | 1 mg | 5.6% | Mid 40% | Average |
| Magnesium | 17.2 mg | 4.3% | Mid 40% | Average |
| Phosphorus | 34.3 mg | 3.4% | Bottom 30% | Low |
| Potassium | 148.5 mg | 4.2% | Mid 40% | Average |
| Sodium | 301.6 mg | 12.6% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1 mcg | 1.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.6 g | 2.5% | Mid 40% | Average |
| Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
| Starch | 1 g | |||
| Sugars | 4.9 g | |||
| Sucrose | 3 mg | |||
| Glucose | 1 mg | |||
| Fructose | 1 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.8% | Bottom 30% | Low |
| Saturated Fat | 0.2 g | 1% | Bottom 30% | Low |
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 88.9 g | |||
| Ash | 1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 49 Calories from Fat 16
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 298.6 mg 12.4%
Total Carbohydrates 7.5 g 2.5%
Dietary Fiber 0.7 g2.8%
Sugars 4.9 g
Protein 1.2 g 2.4%
Vitamin A 4.4% Vitamin C 11.7%
Calcium 2.6% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Sweet and Spicy Pineapple-Jalapeno..
Per Serving | Calories 17
Protein 0.1 g | Carbs 3.3 g | Fat 0.03 g
Sweet and Spicy Kielbasa
Per Serving | Calories 441
Protein 17.9 g | Carbs 30.9 g | Fat 28.9 g
Sweet and Spicy Mixed Nuts
Per Serving | Calories 92
Protein 1.4 g | Carbs 4.5 g | Fat 8.2 g
Feej's Sweet & Spicy Chipotle Nuts
Per Serving | Calories 522
Protein 13.3 g | Carbs 39.1 g | Fat 38.4 g
Chinese Coleslaw
Per Serving | Calories 61
Protein 0.98 g | Carbs 11.4 g | Fat 1.4 g
Chinese Style Spareribs 1
Per Serving | Calories 251
Protein 17.4 g | Carbs 3.2 g | Fat 18.3 g
Chicken Soup With Chinese Herbs..
Per Serving | Calories 299
Protein 25.3 g | Carbs 2.59 g | Fat 20.1 g
Chicken Chop Suey 2
Per Serving | Calories 235
Protein 12.7 g | Carbs 33.9 g | Fat 5 g
