Sweet & Spicy Cocktail Meatballs has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B12, Vitamin C and Niacin.
The food contains 22.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Sweet & Spicy Cocktail Meatballs, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 35% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 319.7 IU | 6.4% | Top 30% | High |
Retinol | 2.5 mcg | |||
Vitamin C | 8.3 mg | 13.8% | Top 30% | High |
Vitamin D | 2.5 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.2 mg | 15.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 11.5 mcg | 2.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.3 mcg | 21.2% | Top 10% | Very High |
Pantothenic Acid | 0.64 mg | 6.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30.6 mg | 3.1% | Mid 40% | Average |
Iron | 1.3 mg | 7.1% | Top 30% | High |
Magnesium | 21 mg | 5.3% | Mid 40% | Average |
Phosphorus | 123.6 mg | 12.4% | Mid 40% | Average |
Potassium | 308.3 mg | 8.8% | Top 30% | High |
Sodium | 228.5 mg | 9.5% | Mid 40% | Average |
Zinc | 3.2 mg | 21.2% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.2 mcg | 14.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 0.25 g | 1% | Bottom 30% | Low |
Sugars | 12.9 g | |||
Glucose | 3.2 mg | |||
Fructose | 3.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.4% | Mid 40% | Average |
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 253 Calories from Fat 87
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 60.6 mg 20.2%
Sodium 358.7 mg 14.9%
Total Carbohydrates 22.2 g 7.4%
Dietary Fiber 0.4 g1.6%
Sugars 20.3 g
Protein 19.2 g 38.4%
Vitamin A 10% Vitamin C 21.7%
Calcium 4.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 309
Protein 16.6 g | Carbs 27.4 g | Fat 14.7 g
Per Serving | Calories 131
Protein 0.7 g | Carbs 33.3 g | Fat 0.23 g
Per Serving | Calories 139
Protein 7.6 g | Carbs 19.9 g | Fat 3.3 g
Per Serving | Calories 208
Protein 12.1 g | Carbs 21.9 g | Fat 8 g
Per Serving | Calories 37
Protein 0.54 g | Carbs 8.6 g | Fat 0.32 g
Per Serving | Calories 29
Protein 0.33 g | Carbs 7.3 g | Fat 0.08 g
Per Serving | Calories 63
Protein 3.2 g | Carbs 11.3 g | Fat 0.98 g
Per Serving | Calories 178
Protein 2 g | Carbs 35.4 g | Fat 4.9 g